Vegetable and Rice Skillet Meal

Name: Vegetable and Rice Skillet Meal
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 6 servings
Cuisine: American
Ingredients: 2 teaspoons vegetable oil(or cooking oil of your choice); 1 onion(chopped); 1 teaspoon ground ginger; 1/2 teaspoon turmeric; 1/2 teaspoon cumin; 2 cups mixed vegetables(chopped cauliflower, peppers, carrots, or peas); 1 large baking potato(diced); 1 cup white rice(uncooked); 2 1/2 cups water; 1 can low-sodium kidney beans(15.5 ounces, drained, rinsed); salt(1/2 teaspoon, optional)

DinnerAmerican⏱ 45 minServes 6

By Public

An easy and delicious one-pot dish that makes plenty of leftovers to savor!

Ingredients

2 teaspoons vegetable oil(or cooking oil of your choice)
1 onion(chopped)
1 teaspoon ground ginger
1/2 teaspoon turmeric

+ 7 more ingredients

Instructions

Wash hands with soap and water.

Heat oil in a large skillet over medium heat.

Add onion, ginger, turmeric, and cumin, stir while cooking for 1 minute.

Add remaining ingredients. Bring to a boil, cover, and reduce heat.

Simmer 20 to 25 minutes. Serve hot.

Refrigerate leftovers with in 2 to 3 hours.

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Nutrition Estimate

256Calories

7gProtein

44gCarbs

4gFat

Per serving • Estimated by Blinner AI