Tuna Salad on Greens

Name: Tuna Salad on Greens
Prep time: 15 min
Total time: 15 min
Yield: 4 servings
Cuisine: American
Ingredients: 4 whole grain crackers; 4 cups romaine lettuce(chopped); 1 tomato(chopped); 1/4 red onion(chopped); 1 tablespoon olive oil; 3 tablespoons vinegar(red wine); 1 teaspoon Italian seasoning; 1 dash black pepper; 5 ounces tuna, canned in water(drained); 1/3 cup mayonnaise, low-fat; 1/4 cup celery(chopped); 1 carrot(peeled and grated); 1/4 cup green onion(chopped)

DinnerAmerican⏱ 15 minServes 4

By Public

Tuna salad served on a bed of lettuce and veggies with a whole grain crackers on the side makes this an easy and delicious lunch. Have a piece of fruit as a tasty side dish or dessert.

Ingredients

4 whole grain crackers
4 cups romaine lettuce(chopped)
1 tomato(chopped)
1/4 red onion(chopped)

+ 9 more ingredients

Instructions

Wash hands with soap and water.

Toss lettuce, vegetables, oil, vinegar and herbs in a large salad bowl.

Mix ingredients for tuna salad in another medium sized mixing bowl.

Assemble salad by placing greens on a large plate. Top with a scoop of tuna salad.

Serve crackers on the side.

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Nutrition Estimate

289Calories

16gProtein

18gCarbs

14gFat

Per serving • Estimated by Blinner AI