Tuna Quesadillas

Tuna Quesadillas

SnackMexican⏱ Prep 15 min | Cook 30 minServes 4

By Public

This quesadilla can be cooked quickly in the microwave or on the stove. Serve with a fresh salad and an apple for a complete meal.

Ingredients

  • 1 can tuna fish, packed in water(5 ounces, drained)
  • 1 tablespoon light mayonnaise
  • 4 flour tortillas(8 inch)
  • 1/2 cup reduced-fat cheddar cheese(shredded)

Instructions

1

Wash hands with soap and water.

2

Mix tuna with mayonnaise.

3

MicrowaveSpoon filing onto half of each tortilla. Top filling with cheese and fold tortilla in half. Microwave on high for 60 seconds. Turn the plate halfway through cooking time.

4

ORStovetopDivide mixture onto two tortillas. Top with cheese and the remaining two tortillas. Spray a skillet with non-stick cooking spray. Brown quesadillas on both sides.

5

Cut before serving.

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Nutrition Estimate

324Calories
19gProtein
29gCarbs
12gFat

Per serving • Estimated by Blinner AI