Tuna Apple Salad Sandwich

Name: Tuna Apple Salad Sandwich
Prep time: 15 min
Total time: 15 min
Yield: 4 servings
Cuisine: American
Ingredients: 1 apple(such as Fuji or Pink Lady Washington); 1 12-ounce can chunk light tuna, drained; 2 tablespoons low-fat plain yogurt; 2 tablespoons light mayonnaise; 1/2 cup raisins(or chopped figs); 1/4 cup chopped walnuts; 1/8 teaspoon ground black pepper; 2 tablespoons chopped fresh parsley(optional); 1/2 teaspoon curry powder(optional); 8 leaves lettuce(Bibb, Romaine, green, or red leaf); 8 slices whole-grain bread

SaladDinnerAmerican⏱ 15 minServes 4

By Public

Liven up your lunch-time sandwich with a refreshing mix of tuna, apples, raisins, and walnuts.

Ingredients

1 apple(such as Fuji or Pink Lady Washington)
1 12-ounce can chunk light tuna, drained
2 tablespoons low-fat plain yogurt
2 tablespoons light mayonnaise

+ 7 more ingredients

Instructions

Cut apple in quarters; remove core and chop.

In a medium-sized bowl, mix all salad ingredients, except tuna.

Gently fold in tuna.

Make sandwiches using lettuce and whole-grain bread (toasted, if desired), and fill with tuna apple salad.

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Nutrition Estimate

487Calories

35gProtein

41gCarbs

18gFat

Per serving • Estimated by Blinner AI