Tostadas Delgadas
Crisp tortillas, refried beans, and layers of fresh veggies make this a tasty and healthy vegetarian option.
Ingredients
- 8 tortillas(corn or flour)
- 2 cups refried beans(fat-free)
- 2 cups lettuce(shredded)
- 1 cup tomatoes(diced)
+ 2 more ingredients
Instructions
1
Wash hands with soap and water.
2
Turn on oven to 350 °F.
3
Place tortillas on a cookie sheet and put in oven for 10 minutes or until crispy.
4
Wash lettuce and tomatoes. Shred lettuce and dice tomatoesSpread two large tablespoons of refried beans on each tortilla.
5
Top with lettuce, tomatoes, and cheese. Add green onions if desired.
6
Serve immediately and refrigerate leftovers.
Nutrition Estimate
256Calories
13gProtein
24gCarbs
11gFat
Per serving • Estimated by Blinner AI