Tofu Salad
Searching for a good vegetarian lunch option? Enjoy this tofu and vegetable salad on whole grain bread, with a piece of fruit for a satisfying and tasty meal.
Ingredients
- 3/4 pound firm tofu
- 2 tablespoons reduced-fat mayonnaise
- 3 teaspoons brown mustard
- 1/2 teaspoon low-sodium soy sauce
+ 4 more ingredients
Instructions
Wash hands with soap and water.
Prepare tofu by draining the water from the package and placing tofu between two plates. Put a heavy object on top and let stand for 10 to 15 minutes. Drain the water that collects on the bottom plate every few minutes.
In a small bowl, mix the mayonnaise, mustard, and soy sauce.
In a medium bowl, combine the diced tofu, celery, onion, pepper, and parley; stir in the mayonnaise mixture and toss gently to coat.
Refrigerate covered until the flavors are blended -- at least one hour.
Use as a sandwich filling or on top of whole grain crackers.
Nutrition Estimate
Per serving • Estimated by Blinner AI