Three Sisters Stew

Name: Three Sisters Stew
Prep time: 15 min
Cook time: 30 min
Yield: 6 servings
Cuisine: American
Ingredients: 1/2 pound ground beef; 1 cup onions, diced; 3 cups water; 3 cups red potatoes, cubed (or 1 1/2 cans, about 24 ounces, low-sodium sliced potatoes, drained); 2 tomatoes, diced (or 1 can, about 15 ounces, low-sodium diced tomatoes, drained); 1 can (15 ounces) tomato sauce, no salt added; 1/2 cup frozen corn kernels (or 1/4 can, about 4 ounces, low-sodium whole kernel corn, drained); 1/2 cup yellow squash, diced (or 1/4 can, about 4 ounces, low-sodium sweet potatoes, drained and diced); 1/2 cup green squash, diced (or 1/4 can, about 4 ounces, low-sodium carrots, drained); 1/2 can low-sodium kidney beans, drained (about 8 ounces); 1/2 can low-sodium black beans (about 8 ounces); 1/4 cup quick cooking oats; 2 cloves garlic, finely chopped; 1/4 teaspoon black pepper; 1/4 teaspoon salt

DinnerAmerican⏱ Prep 15 min | Cook 30 minServes 6

By Public

This hearty stew is great for dinner and even better the next day. It uses different ingredients like sweet potatoes and quick-cooking oats.

Ingredients

1/2 pound ground beef
1 cup onions, diced
3 cups water
3 cups red potatoes, cubed (or 1 1/2 cans, about 24 ounces, low-sodium sliced potatoes, drained)

+ 11 more ingredients

Instructions

In a small skillet, brown ground beef and onions over medium to high heat for 8 to 10 minutes. Drain fat.

In a large pot, combine cooked ground beef, water, and red potatoes.

Bring the pot to a boil and cook for 15 minutes.

Add all the other ingredients to the pot and bring to a boil. Lower heat and simmer for about 25 minutes.

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Nutrition Estimate

286Calories

16gProtein

32gCarbs

8gFat

Per serving • Estimated by Blinner AI