Strawberry and Banana Fruit Smoothie
This quick and easy smoothie uses any of your favorite frozen fruits. It makes enough for 4 servings.
Ingredients
- 3 cups frozen unsweetened strawberries(or other frozen fruit)
- 2 cups 1% low-fat milk
- 1 medium banana
- 1 cup low-fat plain yogurt
Instructions
1
Wash hands with soap and water.
2
Defrost the frozen fruit just enough so that it will blend easily.
3
Pour the milk into the blender.
4
Add the pieces of frozen fruit to the milk in the blender.
5
Add the banana and yogurt.
6
Blend until smooth, about 30 to 45 seconds.
Nutrition Estimate
181Calories
8gProtein
35gCarbs
2gFat
Per serving • Estimated by Blinner AI