Stovetop Tamale Pie
One skillet beef and bean tamale pie that cooks on the stovetop. For an extra kick, add your favorite hot sauce to this tasty tamale pie.
Ingredients
- Quick Chili:
- 1/2 pound 90% lean ground beef
- 1 can (15.5 ounces) low-sodium kidney beans, drain and save liquid
- 1/3 cup bean liquid*
+ 9 more ingredients
Instructions
Prepare Chili:Wash hands with soap and water.
Cook beef in large, hot skillet until lightly browned. Drain off fat.
Stir in remaining ingredients. Bring to a boil.
Reduce heat, cover, and simmer 10 minutes.
Stir in corn.
Prepare Tamale Pie:Place chili in a 10-inch skillet. Heat thoroughly.
As chili heats, mix cornmeal and salt with water in a medium sauce pan. Cook over medium heat, stirring constantly until thickened, about 2 minutes.
Spread cornmeal mixture over hot chili to form a crust. Sprinkle with chili powder.
Cover and cook over low heat, with lid slightly ajar, until topping is set, about 10 minutes.
Optional - Top with light sour cream or low-fat yogurt.
Nutrition Estimate
Per serving • Estimated by Blinner AI