Squash Salsa

Name: Squash Salsa
Prep time: 15 min
Total time: 15 min
Yield: 12 servings
Cuisine: Mexican
Ingredients: 1 can (15 ounces) low-sodium black beans, rinsed; 6 medium tomatoes, seeded and diced; 1/2 medium green pepper, seeded and diced; 1 medium red onion, minced; 1 medium summer squash, peeled, seeds removed, diced; 2 tablespoons red wine vinegar; 1 teaspoon Adobo seasoning(combination or garlic, coriander, salt, and cumin); lemon or lime juice(2 tablespoons, optional); 4 tablespoons part-skim mozzarella cheese, grated; fresh cilantro or dried parsely(optional)

SauceMexican⏱ 15 minServes 12

By Public

Summer squash is the secret ingredient in this fun summer salsa. Enjoy with your favorite whole grains.

Ingredients

1 can (15 ounces) low-sodium black beans, rinsed
6 medium tomatoes, seeded and diced
1/2 medium green pepper, seeded and diced
1 medium red onion, minced

+ 6 more ingredients

Instructions

Wash hands with soap and water.

Combine all ingredients except cheese in a large bowl. Let sit for 30 minutes.

Spoon over tortilla chips, cooked rice, or noodles.

Top with grated, part-skim mozzarella cheese and cilantro (optional). Serve hot or cold!.

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Nutrition Estimate

89Calories

5gProtein

15gCarbs

2gFat

Per serving • Estimated by Blinner AI