Snappy Rice Dish

Snappy Rice Dish

DinnerSide dishAmerican⏱ Prep 15 min | Cook 30 minServes 2

By Public

This recipe can be made in a microwave. Perfect for busy weekdays, this vegetable side dish is full of fiber.

Ingredients

  • 1 cup vegetables, frozen or fresh, cut into bite-sized pieces
  • 1/2 cup low-sodium chicken broth(or use water)
  • 1 cup brown rice, cooked
  • 1/2 can (15.5 ounces) low-sodium kidney beans(or other canned beans)

+ 2 more ingredients

Instructions

1

Wash hands with soap and water.

2

Cook the vegetables in the chicken broth (or water) using a small pan, pot, or electric skillet, on medium-high heat.*Cook the vegetables the way you like them (firm or soft), stirring gently. Add more broth as needed to keep the vegetables moist.

3

Add the rice, canned beans, and seasonings. Cook until heated through.* Microwave version: Follow the same steps above. Use a microwave-safe, covered dish. Stir the vegetables every 2 to 3 minutes. Just before they are cooked, add the rice, beans, and herbs. Cook until heated. Rotate the dish and stir gently.

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Nutrition Estimate

206Calories
9gProtein
37gCarbs
2gFat

Per serving • Estimated by Blinner AI