Skillet Meals

Name: Skillet Meals
Prep time: 15 min
Cook time: 30 min
Yield: 4 servings
Cuisine: American
Ingredients: 1 package broccoli(10 ounce, frozen, can also use mustard greens, collard greens or spinach); 2 cans stewed tomatoes, low sodium(about 30 oz); 1 cup brown rice(cooked); 1 can white beans(15 ounces, rinsed and drained); black pepper(to taste); oregano, basil, or hot pepper(other spices to taste, optional)

DinnerAmerican⏱ Prep 15 min | Cook 30 minServes 4

By Public

A hearty and tasty one-pot dish that can be made in under half an hour. Use leftover brown rice for this recipe.

Ingredients

1 package broccoli(10 ounce, frozen, can also use mustard greens, collard greens or spinach)
2 cans stewed tomatoes, low sodium(about 30 oz)
1 cup brown rice(cooked)
1 can white beans(15 ounces, rinsed and drained)

+ 2 more ingredients

Instructions

Wash hands with soap and water.

Steam greens in the stewed tomatoes using a small pan, pot, or electric skillet on medium-high heat.

Cook greens 10 to 20 minutes, until they are as soft as you like them. Stir gently.

Add the rice, canned beans, and seasonings.

Cook until heated through.

Unlock the full recipe & more

📅Meal Planner

🛒Grocery Lists

⭐Save Favorites

Join Blinner — It's Free

Nutrition Estimate

285Calories

9gProtein

49gCarbs

1gFat

Per serving • Estimated by Blinner AI