Simply Satisfying Kale and Tuna Salad
Even the youngest junior chefs love massaging the kale in this simple salad recipe, which adds canned tuna, tomatoes, and homemade dressing for a refreshing dish.
Ingredients
- 2 cans tuna(5 ounce cans)
- 1 bunch kale(or 1 bag)
- 2 ounces cherry tomatoes
- 1 lemon, raw
+ 4 more ingredients
Instructions
1
Wash kale. Set aside to drain water off.
2
Cut tomatoes in half and lightly toss in bowl with balsamic vinegar, oil, and pinch of salt and pepper. Set aside.
3
In a salad bowl, mix tuna and juice from the can gently with the squeeze of 1/2 lemon and a pinch of pepper.
4
Massage kale for about 3 minutes to soften it.
5
Add the kale and 1/2 the tomatoes to the tuna. Gently toss until all is coated with dressing.
6
Add remaining tomatoes.
7
Squeeze remaining lemon all over and serve.
Nutrition Estimate
389Calories
24gProtein
8gCarbs
30gFat
Per serving • Estimated by Blinner AI