Pineapple Pork
Savory and sweet, delicious pineapple pork chops are a fast and flavorful meal. Enjoy over brown rice or quinoa.
Ingredients
- 1 medium green pepper
- 1 tablespoon vegetable oil(or cooking oil of your choice)
- 4 boneless pork chops(about 1 pound)
- 1/8 teaspoon salt
+ 3 more ingredients
Instructions
1
Wash hands with soap and water.
2
Cut the green pepper into strips.
3
Heat the oil in a large skillet.
4
Place pork chops on the heated skillet. Sprinkle the salt on top.
5
Cook the pork chops for 5 minutes on low heat on each side.
6
Cook pork chops until they reache an internal temperature of 145 degrees F.
7
Remove the cooked pork from the skillet. Place it in a serving dish and keep warm.
8
Put the green pepper slices in the skillet.
9
Stir in the pineapple chunks with their juice.
10
Add the ginger and cinnamon.
11
Simmer for about 3 to 5 minutes.
12
Spoon the pineapple mixture over cooked pork.
Nutrition Estimate
284Calories
28gProtein
13gCarbs
12gFat
Per serving • Estimated by Blinner AI