Oven Fried Fish
Oven fried fish pairs well with fresh summer vegetables or hearty root vegetables in the winter.
Ingredients
- 1 large egg, slightly beaten
- salt(optional, 1/2 teaspoon)
- 1/2 teaspoon ground black pepper
- 1/2 cup bread crumbs
+ 3 more ingredients
Instructions
1
Wash hands with soap and water.
2
Preheat oven to 350 degrees F.
3
In a small bowl, add egg, salt (if desired), and pepper and beat together.
4
Place the bread crumbs in a separate bowl. Dip fish fillets in the egg mixture, then dip in the bread crumbs to coat.
5
Melt butter in a shallow 9x13 inch baking pan for 1 minute in the oven. Tilt pan to coat with butter.
6
Arrange fish fillets in the pan.
7
Bake uncovered for 15 to 20 minutes, until fish flakes easily with a fork. Serve topped with lime or lemon slices (optional).
Nutrition Estimate
142Calories
26gProtein
4gCarbs
3gFat
Per serving • Estimated by Blinner AI