Mediterranean Chicken and White Bean Salad

Name: Mediterranean Chicken and White Bean Salad
Prep time: 20 min
Total time: 20 min
Yield: 4 servings
Cuisine: Mediterranean
Ingredients: 1 cup skinless chicken, cooked and diced into 1/2 inch pieces; 1 15.5 ounce can low-sodium white beans, drained and rinsed; 1 cucumber, peeled and diced into 1/2 inch pieces; 1/4 red or white onion, chopped into 1/2 inch pieces; 2 tablespoons vegetable oil; 1/4 cup lemon juice; 1 tablespoon dried basil or parsley leaves; 1/4 teaspoon salt; 1/4 teaspoon black pepper

SaladDinnerMediterranean⏱ 20 minServes 4

By Public

This refreshing salad starts with cooked chicken, white beans, cucumber, and onion with a splash of fresh lemon juice, oil and seasonings for a delicious combination. Try it with tuna and chopped tomatoes for variety.

Ingredients

1 cup skinless chicken, cooked and diced into 1/2 inch pieces
1 15.5 ounce can low-sodium white beans, drained and rinsed
1 cucumber, peeled and diced into 1/2 inch pieces
1/4 red or white onion, chopped into 1/2 inch pieces

+ 5 more ingredients

Instructions

Put everything in the bowl and gently toss.

Serve right away, or cover and refrigerate for up to 2 days.

Unlock the full recipe & more

📅Meal Planner

🛒Grocery Lists

⭐Save Favorites

Join Blinner — It's Free

Nutrition Estimate

347Calories

24gProtein

26gCarbs

15gFat

Per serving • Estimated by Blinner AI