Meatloaf in a Mug
Enjoy this flavorful meatloaf without ever turning on your oven. This delicious single serving meal can be prepared in the microwave.
Ingredients
- 1/4 pound 85% lean ground beef(or leaner)
- 2 tablespoons quick cooking oats
- 1 tablespoon ketchup
- 2 teaspoons low-fat 1% milk
+ 1 more ingredient
Instructions
1
Wash hands with soap and water.
2
Combine all ingredients and stir to mix.
3
Spray microwave-safe mug with cooking spray.
4
Pat beef mixture into mug. Make a small hold in center, all the way to the bottom.
5
Microwave on HIGH (100%) for 3 minutes or until done.
Nutrition Estimate
342Calories
31gProtein
18gCarbs
16gFat
Per serving • Estimated by Blinner AI