Meatball Soup

Name: Meatball Soup
Prep time: 15 min
Cook time: 30 min
Yield: 4 servings
Cuisine: American
Ingredients: 6 cups water; 1/3 cup brown rice, uncooked; 3 low-sodium beef or chicken bouillon cubes(or 1 tablespoon low-sodium bouillon powder); 1 tablespoon oregano; 8 ounces 90% lean ground beef(or turkey or chicken); 1 medium tomato, finely chopped; 1/2 medium onion, peeled and finely chopped; 1 large egg; 1/2 teaspoon salt; 2 cups fresh vegetable mix, chopped(carrots, celery, and spinach)

DinnerSoups & stewsAmerican⏱ Prep 15 min | Cook 30 minServes 4

By Public

Mixed vegetables, meatballs, and brown rice make a delicious and hearty soup that will warm you up on a cold winter night.

Ingredients

6 cups water
1/3 cup brown rice, uncooked
3 low-sodium beef or chicken bouillon cubes(or 1 tablespoon low-sodium bouillon powder)
1 tablespoon oregano

+ 6 more ingredients

Instructions

Wash hands with soap and water.

In a large pot, combine water, rice, bouillon cubes, and oregano. Bring to a boil over high heat.

Stir to dissolve bouillon. Reduce heat to low and simmer.

Meanwhile, in a large bowl, mix ground meat, tomato, onion, egg, and salt. Form into 12 meatballs.

Add meatballs to broth mixture and simmer 30 minutes.

Add vegetables. Cook 10 to 15 minutes or until meatballs are cooked and rice and vegetables are tender.

Serve hot.

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Nutrition Estimate

286Calories

24gProtein

24gCarbs

8gFat

Per serving • Estimated by Blinner AI