
Mac and Beans Medley
Bell peppers, tomatoes, and beans add color and flavor to this meal, while the red pepper flakes add a little bit of heat.
Ingredients
- 4 garlic cloves
- 1 bell pepper(green, red, yellow, or orange)
- 2 tablespoons cooking oil
- 1 can (14.5 ounces) low-sodium tomatoes, diced
+ 3 more ingredients
Instructions
1
Wash hands with warm water and soap.
2
Peel and finely chop the garlic. Core, seed, and finely chop the bell pepper.
3
Heat oil in large skillet over medium-high heat. Add garlic and bell pepper. Cook for one minute. Do not let garlic brown. Add diced tomatoes (do not drain) and red pepper flakes.
4
Cover the skillet and lower heat. Cook for 10 minutes or until sauce is slightly thickened.
5
Add beans and cooked macaroni to skillet and cook 5 minutes or until heated through.
6
Serve hot.
Nutrition Estimate
284Calories
9gProtein
42gCarbs
8gFat
Per serving • Estimated by Blinner AI