Lentil Stew

Name: Lentil Stew
Prep time: 15 min
Cook time: 30 min
Yield: 10 servings
Cuisine: American
Ingredients: 2 teaspoons olive oil(or canola oil); 1 onion(large, chopped); 1 teaspoon garlic powder; 1 1/2 10-ounce packages of frozen sliced carrots; 1 cup dry lentils(rinsed and drained); 3 cans diced tomatoes, low-sodium(14.5 ounces each); 3 cups water; 1 teaspoon chili powder

DinnerSoups & stewsAmerican⏱ Prep 15 min | Cook 30 minServes 10

By Public

Lentils, carrots, and tomatoes are a savory and satisfying combination in this delicious and easy to prepare stew. Enjoy with a side of your favorite citrus fruit.

Ingredients

2 teaspoons olive oil(or canola oil)
1 onion(large, chopped)
1 teaspoon garlic powder
1 1/2 10-ounce packages of frozen sliced carrots

+ 4 more ingredients

Instructions

Wash hands with soap and water.

Heat the oil in a large pot over medium heat.

Add chopped onion.

Cook for 3 minutes, or until tender.

Stir in garlic powder, carrots, lentils, tomatoes, water, and chili powder.

Simmer, uncovered, for about 20 minutes or until lentils are tender.

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Nutrition Estimate

258Calories

18gProtein

35gCarbs

3gFat

Per serving • Estimated by Blinner AI