Hummus
This classic garbanzo bean dip is easy to make and a versatile dish. Serve hummus with fresh raw vegetables, on a piece of whole wheat pita bread or tortilla, on crackers, or as a sandwich filling.
Ingredients
- 2 cups garbanzo beans, cooked(also known as chickpeas)
- 2 cloves garlic(minced)
- 1/4 cup lemon juice
- 1 tablespoon sesame tahini [sesame paste](or substitute peanut butter for a sweet taste)
+ 1 more ingredient
Instructions
1
Wash hands with soap and water.
2
Mash the garbanzo beans until smooth (if you have a blender, put the beans and lemon juice into it and blend).
3
Add the garlic, lemon juice, tahini and oil. Mix well.
Nutrition Estimate
206Calories
7gProtein
17gCarbs
9gFat
Per serving • Estimated by Blinner AI