Harvest Season Mixed Vegetable Curry

Harvest Season Mixed Vegetable Curry

LunchIndian⏱ 50 minServes 4

By Public

A vibrant medley of seasonal vegetables simmered in a fragrant coconut and tomato gravy with a perfectly balanced blend of roasted spices. This everyday curry celebrates the beauty of simplicity — wholesome, colorful, and endlessly adaptable to whatever your kitchen garden or fridge has to offer.

Ingredients

  • 2 medium potatoes, cubed
  • 1 cup cauliflower florets
  • 1 cup green beans, cut into 1-inch pieces
  • 2 carrots, diced

+ 16 more ingredients

Instructions

1

Heat oil in a large, deep pan or kadhai over medium heat. Add mustard seeds and cumin seeds. Once they start to splutter, add curry leaves and let them crackle for 10 seconds.

2

Add the chopped onion and sauté for 5-6 minutes until softened and lightly golden. Stir in the ginger-garlic paste and cook for 1 minute.

3

Add the tomato puree, turmeric, red chili powder, and coriander powder. Cook on medium heat for 5-6 minutes, stirring regularly, until the masala thickens and oil begins to separate around the edges.

4

Add the potatoes and carrots first (they take the longest to cook) along with 1/2 cup of water. Cover and cook for 5 minutes.

5

Add the cauliflower, green beans, and bell pepper. Stir to coat everything in the masala. Add another 1/2 cup of water, cover, and cook for 8-10 minutes on medium-low heat until all vegetables are tender but not mushy.

6

Add the green peas and coconut milk. Stir gently and simmer uncovered for 5 minutes, allowing the gravy to come together and thicken slightly.

7

Sprinkle with garam masala and salt to taste. Give it a final gentle stir and cook for 2 more minutes.

8

Garnish with fresh cilantro and serve hot with chapati, jeera rice, or plain steamed rice.

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Nutrition Estimate

286Calories
8gProtein
38gCarbs
11gFat

Per serving • Estimated by Blinner AI