
Full of Beans Hot Dish
Beans are unique foods that can be counted as either a vegetable or protein. This dish comes together quickly with canned beans but can also be made with dried beans.
Ingredients
- 1 pound lean ground beef(90%)
- 1 large onion(chopped)
- 1/4 cup brown sugar(packed)
- 1/2 cup ketchup
+ 5 more ingredients
Instructions
1
Wash hands with soap and water.
2
Preheat over to 350 °F.
3
Cook ground beef and onions. Drain fat.
4
Add remaining ingredients and mix.
5
Place in casserole dish.
6
Bake in the oven at 350 °F for 30 minutes.
Nutrition Estimate
387Calories
17gProtein
38gCarbs
15gFat
Per serving • Estimated by Blinner AI