Fiesta Hummus
This dip is full of protein and can be served with vegetables or whole wheat pita for a healthy snack. Make it as spicy as you like by adding more or less of the cayenne pepper and jalapeno pepper.
Ingredients
- 1 can garbanzo beans, low-sodium
- 1/2 teaspoon cumin
- 1/4 teaspoon salt
- 1/8 teaspoon cayenne pepper
+ 6 more ingredients
Instructions
1
Wash hands with soap and water.
2
Drain and mash garbanzo beans in blender, food processor, or with fork. Add remaining ingredients.
3
Blend until smooth.
4
Chill one hour or overnight.
5
Serve on crackers or tortilla chips. Promptly refrigerate leftovers.
Nutrition Estimate
195Calories
8gProtein
18gCarbs
9gFat
Per serving • Estimated by Blinner AI