Eggplant and Pepper Dip
Vegetables are roasted in the oven and then put in the blender to create a creamy and delicious low-fat dip.
Ingredients
- 1 medium eggplant
- 2 medium red pepper
- 1 small onion
- 1/4 teaspoon garlic powder
+ 4 more ingredients
Instructions
1
Wash hands with soap and water.
2
Use a vegetable peeler to remove the peel from the eggplant.
3
Chop the eggplant into 1-inch cubes.
4
Chop the red peppers.
5
Peel and chop the onion.
6
Put all the ingredients in a large bowl. Stir together.
7
Spread the ingredients on a baking tray.
8
Bake at 400 °F for 45 minutes. While vegetables are baking, stir it a few times.
9
When the eggplant is lightly browned and soft, take the vegetables out of the oven.
10
Let cool for at least 10 minutes.
11
Put the dip the blender. Blend until smooth.
12
Serve the dip cold or at room temperature.
Nutrition Estimate
157Calories
2gProtein
11gCarbs
8gFat
Per serving • Estimated by Blinner AI