Egg Foo Young
Make these egg patties with chicken or beef and top them off with a homemade sauce for an easy Chinese dinner. Serve with brown rice and a salad for a complete and delicious meal.
Ingredients
- 2 eggs
- 1 cup bean sprouts
- 1/2 cup cooked chicken, diced(can also use beef)
- 1/3 tablespoon dried minced onion
+ 6 more ingredients
Instructions
1
Wash hands with soap and water.
2
Beat eggs with electric mixer (or by hand) until very thick and light, about 5 minutes.
3
Fold in bean sprouts, chicken or beef, mushrooms, and onion.
4
Heat oil in frying pan over moderate heat.
5
Pour egg mixture by half cupsful into the pan. Brown on one side; turn and brown the other side. Keep warm while preparing the sauce.
6
Mix sauce ingredients in small saucepan until smooth.
7
Cook over low heat, stirring constantly, until thickened.
8
Serve sauce over patties.
Nutrition Estimate
286Calories
16gProtein
18gCarbs
15gFat
Per serving • Estimated by Blinner AI