Earthy Mushroom and Green Pea Masala

Earthy Mushroom and Green Pea Masala

LunchIndian⏱ 40 minServes 4

By Public

Plump button mushrooms and sweet green peas tossed in a bold, aromatic onion-tomato masala with a whisper of kasuri methi that ties everything together. Quick enough for a weekday lunch yet impressive enough for guests, this is the dish that converts even the most dedicated mushroom skeptics.

Ingredients

  • 300g button mushrooms, cleaned and quartered
  • 1 cup green peas (fresh or frozen)
  • 2 medium onions, finely chopped
  • 2 medium tomatoes, pureed

+ 11 more ingredients

Instructions

1

Clean the mushrooms by wiping them with a damp paper towel — do not wash them under running water as they absorb moisture like sponges. Quarter them evenly.

2

Heat oil or butter in a wide pan over medium heat. Add cumin seeds and let them splutter. Add the slit green chilies and cook for 15 seconds.

3

Add the chopped onions and sauté on medium heat for 6-8 minutes, stirring occasionally, until they turn golden brown.

4

Stir in the ginger-garlic paste and cook for 1 minute until fragrant. Add turmeric, red chili powder, and coriander powder. Stir for 30 seconds to toast the ground spices.

5

Add the tomato puree and cook on medium heat for 6-8 minutes, stirring frequently, until the masala reduces, thickens, and the oil separates from the edges.

6

Increase the heat to medium-high and add the quartered mushrooms. Stir well to coat them in the masala. The mushrooms will release their liquid — let it cook off completely, about 5-6 minutes, stirring occasionally.

7

Once the mushroom liquid has evaporated and they begin to brown slightly, add the green peas and 1/4 cup of water. Cover and cook for 5 minutes on medium-low heat until the peas are just tender.

8

Crush the kasuri methi between your palms and stir it in along with the garam masala and salt. Cook for 2 more minutes uncovered. Garnish with fresh cilantro and serve with roti or paratha.

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Nutrition Estimate

156Calories
8gProtein
16gCarbs
6gFat

Per serving • Estimated by Blinner AI