Classic Honey Flan

Classic Honey Flan

DessertSpanish⏱ Prep 15 min | Cook 30 minServes 4

By Public

Flan is a delicious custard dessert enjoyed throughout the world. End a special meal with this treat.

Ingredients

  • 1 large egg
  • 1/2 cup egg substitute
  • 2 sprays of non-stick cooking spray
  • 1 1/2 cups fat-free milk

+ 4 more ingredients

Instructions

1

Wash hands with soap and water.

2

Preheat oven to 325 degrees F.

3

Place saucepan with water on stove over medium-high heat and allow to come to a boil.

4

Spray four ovenproof custard cups with vegetable oil spray.

5

Combine the whole egg, egg substitute, milk, 5 tablespoons of honey, grated lemon zest, and vanilla. Beat until mixed but not foamy.

6

In a separate bowl, combine 2 tablespoons of honey and cinnamon, and mix to blend.

7

Place the custard cups in a baking dish large enough to accommodate them, plus the water bath. Spoon 1/2 tablespoon of honey and cinnamon into each custard cup. Divide the egg mixture equally into each custard cup.

8

Place the baking dish on the rack in the middle of the oven and pour the boiling water into the baking dish to a depth of 1 inch, taking care not to let the water splash the flan. Bake for 45 minutes or until the knife blade comes out clean when inserted.

9

Serve warm or cold. Before serving, loosen the edges with a knife or spatula and invert onto individual dessert plates.

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Nutrition Estimate

168Calories
9gProtein
20gCarbs
4gFat

Per serving • Estimated by Blinner AI