Chicken Stir-Fry

Name: Chicken Stir-Fry
Prep time: 15 min
Cook time: 30 min
Yield: 6 servings
Cuisine: Chinese
Ingredients: 2 tablespoons vegetable oil; 1/2 cup carrots, peeled, sliced thinly(or 1/2 can low-sodium carrots, about 8 ounces, drained); 1/2 cup celery, sliced thin; 1/4 cup onion, cut into strips; 1 green pepper, cut into strips; 1 tablespoon garlic, finely chopped; 1 tablespoon ginger, finely chopped(optional); 1 pound chicken, cooked, skin removed, sliced into strips; 1/2 teaspoon sugar; 3 tablespoons soy sauce, reduced sodium; 3 cups white rice, cooked(or brown rice)

DinnerChinese⏱ Prep 15 min | Cook 30 minServes 6

By Public

This stir-fry is delicious for lunch or dinner. It is very quick to fix. It may also be served over spaghetti, rotini, and other macaroni products.

Ingredients

2 tablespoons vegetable oil
1/2 cup carrots, peeled, sliced thinly(or 1/2 can low-sodium carrots, about 8 ounces, drained)
1/2 cup celery, sliced thin
1/4 cup onion, cut into strips

+ 7 more ingredients

Instructions

Heat a large pan with vegetable oil over high heat.

Add vegetables and garlic to the hot pan. Stir until garlic is slightly brown. If using ginger, add that too.

Add the chicken and sugar to the pan, then add soy sauce.

Stir the food for about 1 minute in the pan.

Serve with cooked rice.

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Nutrition Estimate

574Calories

35gProtein

67gCarbs

14gFat

Per serving • Estimated by Blinner AI