Chicken Spaghetti
This colorful crowd-pleaser that incorporates vegetables, whole grains, protein, and dairy in one dish. Serve with some fresh, frozen, canned, or dried fruit for a meal that contains all of the food groups.
Ingredients
- 4 sprays of vegetable oil spray
- 4 ounces spaghetti, whole wheat uncooked
- 1 teaspoon olive oil(or cooking oil of choice)
- 1 medium red bell pepper, thinly sliced
+ 8 more ingredients
Instructions
Wash hands with soap and water.
Preheat the oven to 350 °F. Lightly spray an 8-inch square baking dish with vegetable oil spray.
Prepare the spaghetti using the package directions, omitting the salt and oil. Drain well in a colander.
Meanwhile, in a large skillet, heat the oil over medium heat, swirling to coat the bottom. Cook the bell peppers and onion for 4 to 5 minutes, or until tender, stirring occasionally.
Pour into a large bowl. Stir in the remaining ingredients, including the spaghetti. Pour into a baking dish.
Bake, covered, for 20 minutes. Bake, uncovered for 10 minutes, or until the mixture is warmed through and light golden brown on top.
Nutrition Estimate
Per serving • Estimated by Blinner AI