Chicken and Spanish Rice

Name: Chicken and Spanish Rice
Prep time: 15 min
Cook time: 30 min
Yield: 5 servings
Cuisine: Spanish
Ingredients: 1 cup onion, chopped; 1/4 cup green pepper, chopped; 2 teaspoons vegetable oil(or cooking oil of choice); 1 can (8 ounces) tomato sauce, low sodium; 1/3 tablespoon parsley, chopped(1 teaspoon); 1/2 teaspoon black pepper; 1 1/4 teaspoons garlic, minced; 5 cups cooked brown rice(cook rice in unsalted water); 3 1/2 cups cooked chicken breast, diced, skin and bone removed

DinnerSpanish⏱ Prep 15 min | Cook 30 minServes 5

By Public

This skillet dinner calls for cooked chicken. Use leftover chicken that has been properly handled or canned chicken to stretch your food dollars.

Ingredients

1 cup onion, chopped
1/4 cup green pepper, chopped
2 teaspoons vegetable oil(or cooking oil of choice)
1 can (8 ounces) tomato sauce, low sodium

+ 5 more ingredients

Instructions

Wash hands with soap and water.

In a large skillet, sauté onions and green peppers in oil for 5 minutes on medium heat.

Add tomato sauce and spices. Heat through.

Add cooked rice and chicken. Heat through.

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Nutrition Estimate

339Calories

31gProtein

29gCarbs

8gFat

Per serving • Estimated by Blinner AI