Chicken and Rice
This one skillet meal makes a quick, tasty, and healthy weeknight dinner.
Ingredients
- 2 tablespoons vegetable oil(or cooking oil of choice)
- 1 whole chicken, cut up, skin removed
- 1 medium green pepper, chopped
- 1 onion, chopped
+ 8 more ingredients
Instructions
1
Wash hands with soap and water.
2
In a large skillet heat oil over medium-high heat and brown chicken on both sides.
3
Add green pepper, onion, and garlic and cook for about 5 minutes.
4
Add tomato, chicken broth, bay leaf. Add salt & pepper to taste.
5
Cover and cook for 20 minutes.
6
Add rice, stir well, cover and simmer for 20-30 minutes longer, or until all liquid has been absorbed and chicken is tender.
7
Add peas, cook until hot. Remove bay leaf before serving.
Nutrition Estimate
558Calories
41gProtein
68gCarbs
12gFat
Per serving • Estimated by Blinner AI