Cauliflower Shells with Cheese

Cauliflower Shells with Cheese

DinnerSide dishAmerican⏱ Prep 15 min | Cook 30 minServes 8

By Public

Creamy cauliflower and low-fat cheese make a delicious sauce for this pasta dish.

Ingredients

  • 1 pound whole wheat pasta shells
  • 8 cups water
  • 2 cups cauliflower, chopped
  • 1 1/2 cups milk, non-fat, divided

+ 4 more ingredients

Instructions

1

Wash hands with soap and water.

2

Fill 1 pot with 6 cups of water and bring to a boil. Once the water is boiling, add pasta and cook for 8 minutes.

3

Drain pasta and fill the same pot with 2 cups of water, bring to a boil.

4

Place the chopped cauliflower in the boiling water and cook until the florets are soft (about 4 minutes). Drain cauliflower.

5

Placed the cooked cauliflower, 1/2 cup milk, and garlic salt in a blender and blend until smooth.

6

In a separate pot, heat oil. Add the flour and whisk until the mixture is smooth. Add 1 cup of milk and cook the mixture until it bubbles and thickens. Add the cheese and cauliflower mixture and stir.

7

Remove from heat. Add the pasta back into the sauce and serve.

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Nutrition Estimate

447Calories
19gProtein
48gCarbs
15gFat

Per serving • Estimated by Blinner AI