Cajun Catfish

Cajun Catfish

DinnerAmerican⏱ 25 minServes 4

By Public

Catfish is breaded with cornmeal and baked in the oven for a healthier way to add flavor and crunch!

Ingredients

  • Cooking spray
  • 1/4 cup cornmeal(about 4 tablespoons)
  • 1/2 tablespoon paprika
  • 1/2 teaspoon garlic powder

+ 6 more ingredients

Instructions

1

Wash hands with soap and water.

2

Preheat oven to 400°F. Spray a baking sheet with cooking spray.

3

Combine cornmeal and spices in a shallow dish.

4

Dip each fillet in the cornmeal mixture. Coat evenly.

5

Place fillets on a baking sheet.

6

Bake 20–25 minutes flipping catfish halfway through. Catfish should reach a final internal cook temperature of 145 F as measured with a food thermometer before serving.

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Nutrition Estimate

142Calories
21gProtein
5gCarbs
5gFat

Per serving • Estimated by Blinner AI