Butternut Squash with Black Beans
Butternut squash and black beans make a hearty side dish that is delicious and full of fiber and protein.
Ingredients
- 2 3/4 cups butternut squash, cubed(1 small squash, about 1 pound)
- 1 small onion, chopped
- 1 teaspoon vegetable oil(or cooking oil of choice)
- 1/4 teaspoon garlic powder
+ 4 more ingredients
Instructions
1
Wash hands with soap and water.
2
Heat the squash in the microwave on high heat for 1 to 2 minutes. This will soften the skin.
3
Carefully peel the squash with a vegetable peeler or small knife.
4
Cut the squash into 1/2 inch cubes.
5
Peel and chop the onion.
6
In a large pan, heat the oil. Add the onion, garlic powder, and squash.
7
Cook for 5 minutes on medium heat.
8
Add vinegar and water. Cook on low heat until the squash is tender, about 10 minutes.
9
Add the beans and oregano. Cook until the beans are heated through.
Nutrition Estimate
156Calories
7gProtein
25gCarbs
2gFat
Per serving • Estimated by Blinner AI