Bulgur Wheat, Veggie & Chickpea Salad
Bulgur is the star whole grain of this simple and colorful salad.
Ingredients
- 1 medium onion, chopped
- 1 cup broccoli, chopped
- 1 cup carrots, shredded
- 1 small green pepper, chopped(or red or yellow pepper)
+ 5 more ingredients
Instructions
1
Wash hands with soap and water.
2
Wash and chop fresh onion, broccoli, carrots, pepper and parsley (if using fresh parsley).
3
Heat canola oil in a large skillet over medium-high heat. Add onions and cook until soft.
4
Add bulgur and stir to coat. Add 2 cups chicken broth to the skillet, bring to a boil.
5
Lower the heat, add remaining vegetables and chickpeas. Cook for 10 minutes or until the liquid is absorbed.
6
Add parsley and stir. Serve warm or cold.
Nutrition Estimate
178Calories
6gProtein
32gCarbs
2gFat
Per serving • Estimated by Blinner AI