Brown Rice with Sizzling Chicken and Vegetables

Brown Rice with Sizzling Chicken and Vegetables

DinnerAmerican⏱ 30 minServes 4

By Public

This rice bowl with vegetables and chicken is simple to prepare and appealing to children and adults alike!

Ingredients

  • 3 cups hot cooked brown rice
  • 3 tablespoons reduced-sodium soy sauce
  • 1/4 cup water
  • 1 tablespoon honey

+ 8 more ingredients

Instructions

1

Mix soy sauce, water, honey, and cornstarch in a small bowl; set aside.

2

Heat oil in a wok or large skillet. Add minced garlic; sauté about 1 minutes until garlic is golden.

3

Add chicken; cook about 5-6 minutes, then push chicken to the side.

4

Add onions to center of skillet; cook until slightly tender and push to the side.

5

Continue with carrots, broccoli, and peppers separately, placing each in center of pan, cooking until slightly tender and pushing to the side.

6

Pour soy sauce mixture into center of skillet. Leaving other ingredients and at the sides of the pan, stir sauce until it thickens.

7

Mix in with vegetables and chicken. Serve immediately over cooked brown rice.

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Nutrition Estimate

557Calories
42gProtein
60gCarbs
12gFat

Per serving • Estimated by Blinner AI