Black Bean Burrito

Black Bean Burrito

BreakfastSnackMexican⏱ Prep 15 min | Cook 30 minServes 4

By Public

The protein and fiber in this bean and vegetable burrito make it a great breakfast burrito, or enjoy it any time of day.

Ingredients

  • 1 1/3 cups cooked black beans(mashed, or low-sodium canned)
  • 1 teaspoon canola oil
  • 2 tablespoons onion(chopped)
  • 1/2 cup tomatoes(chopped)

+ 4 more ingredients

Instructions

1

Wash hands with soap and water.

2

Mash beans with canola oil and mix with onion and tomatoes.

3

Microwave tortillas between the two sheets of slightly damp white paper towels on high for 15 seconds.

4

Divide bean mixture between the tortillas.

5

Fold each tortilla to enclose filling.

6

Place on microwave-safe dish and spoon salsa over each burrito.

7

Microwave on high for 15 seconds.

8

Serve topped with yogurt and cilantro.

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Nutrition Estimate

318Calories
11gProtein
41gCarbs
10gFat

Per serving • Estimated by Blinner AI