Black Bean and Sweet Potato Quesadillas
Enjoy a simple twist on the classical quesadilla. These quesadillas can be served as a tasty lunch, dinner, or side dish.
Ingredients
- 2 sprays of nonstick cooking spray
- 1 small onion, chopped
- 1 clove garlic, minced
- 1 medium sweet potato, cooked and cut into pieces
+ 8 more ingredients
Instructions
1
Wash hands with soap and water.
2
Sauté onion and garlic (using nonstick cooking spray) in a medium size pan until soft.
3
Add sweet potatoes, black beans, garlic, onions, spices, and jalapeno.
4
Heat until just warm.
5
Spread potato mixture over tortilla, then top with baby spinach and cheese.
6
Fold tortilla in half.
7
Heat a pan on high heat and spray with nonstick cooking spray.
8
Brown quesadilla about one minute on each side until the inside is warm and the cheese is melted.
Nutrition Estimate
398Calories
16gProtein
54gCarbs
12gFat
Per serving • Estimated by Blinner AI