Beef and Vegetables
This dish can be prepared in about 35 minutes and may be served for lunch or dinner.
Ingredients
- 4 cups water
- 2 cups rice, uncooked
- 1 pound ground beef(or 1 can, about 24 ounces, canned beef)
- 2 cups steamed green beans(or 1 can, about 15 ounces, low-sodium green beans)
+ 4 more ingredients
Instructions
1
In a large pot, add water to rice and bring to a boil. Cover and cook on low heat for 15 minutes (do not remove the lid) until water is gone.
2
While the rice is cooking, put ground beef in a large pan and cook over medium heat on the stove for 8 to 10 minutes. Drain fat.
3
Let rice stand for about 3 minutes. Arrange rice on a platter like a doughnut ring. Set aside.
4
Add green beans, corn, tomato sauce, garlic powder, and onion powder to pan with meat.
5
Cook until steaming hot. Pour into center of rice ring and serve.
Nutrition Estimate
116Calories
7gProtein
15gCarbs
3gFat
Per serving • Estimated by Blinner AI