Baked Rice with Spinach

Name: Baked Rice with Spinach
Prep time: 15 min
Cook time: 30 min
Yield: 8 servings
Cuisine: American
Ingredients: sprays of nonstick vegetable spray; 1 package (10 ounce) frozen spinach, thawed; 1 cup brown rice, cooked; 2 tablespoons olive oil(or cooking oil of choice); 1 cup egg-white substitute, liquid; 3/4 cup mozzarella cheese, shredded fat-free; 1 cup fat-free milk; 1/2 medium onion, chopped; 1/2 teaspoon Worcestershire sauce; 1/4 teaspoon dried marjoram; 1/4 teaspoon dried thyme; 1/4 teaspoon dried rosemary

DinnerSide dishAmerican⏱ Prep 15 min | Cook 30 minServes 8

By Public

The vegetarian dish combines leafy greens and high fiber brown rice to make a wholesome side dish or a satisfying main dish.

Ingredients

sprays of nonstick vegetable spray
1 package (10 ounce) frozen spinach, thawed
1 cup brown rice, cooked
2 tablespoons olive oil(or cooking oil of choice)

+ 8 more ingredients

Instructions

Wash hands with soap and water.

Preheat oven to 350 °F.

Spray a 2-quart baking dish with vegetable oil spray.

Place thawed spinach in a colander and press to remove excess water.

Place the spinach in a large mixing bowl and add remaining ingredients. Mix until combined.

Transfer the mixture to the baking dish and place in the preheated oven. Bake for 30 minutes.

Cut the casserole into eight squares and serve.

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Nutrition Estimate

206Calories

13gProtein

19gCarbs

7gFat

Per serving • Estimated by Blinner AI