Baked Fish with Tomatoes, Peppers, and Onions

Baked Fish with Tomatoes, Peppers, and Onions

DinnerAmerican⏱ Prep 15 min | Cook 30 minServes 4

By Public

Make dinner in a flash. This fast and easy fish is delicious and perfect for a busy evening. A fresh green salad and a whole grain roll or brown rice would make this a meal.

Ingredients

  • 1 pound cod fillets, fresh or frozen, skinless and thawed(or other white fleshed fish)
  • 1/4 cup green bell pepper, chopped
  • 1/2 can (14.5 ounces) low-sodium tomatoes(about 8 ounces)
  • 1/4 cup onion, chopped

+ 1 more ingredient

Instructions

1

Wash hands with soap and water.

2

Preheat oven to 350 °F. Oil or spray a 9 x 13-inch baking dish with vegetable spray.

3

Cut fish into four pieces and place in baking dish.

4

Top fish with green peppers, tomatoes, onions and oregano. Bake about 20 minutes or until fish flakes.

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Nutrition Estimate

124Calories
24gProtein
4gCarbs
2gFat

Per serving • Estimated by Blinner AI