Baked Fish with Creole Sauce
This tomato-based Creole sauce includes onion, green pepper, and spices to liven up the fish of your choice.
Ingredients
- 1 pound fish fillets(fresh or frozen, unbreaded)
- 1/2 medium onion, thinly sliced
- 1/2 medium green pepper, thinly sliced
- 1 can (8 ounces) tomato sauce, low-sodium
+ 3 more ingredients
Instructions
1
Wash hands with soap and water.
2
Thaw fish in refrigerator overnight.
3
Preheat oven to 375 °F.
4
Arrange fish in a single layer in baking dish.
5
Top fish with onion and pepper slices.
6
In a separate bowl, mix tomato sauce, chili powder, salt, and pepper.
7
Pour tomato sauce mixture over fish and vegetables.
8
Cover dish and bake until fish flakes easily with a fork (20-30 minutes).
9
Refrigerate leftovers.
Nutrition Estimate
206Calories
26gProtein
12gCarbs
8gFat
Per serving • Estimated by Blinner AI