Baked Fish and Vegetables
Frozen fish is a good option when you need a quick meal. Wrap it up in some foil with vegetables and bake!
Ingredients
- 4 white fish fillets(frozen, or cod or perch 4 oz each)
- 2 cups frozen mixed vegetables(or other vegetables you have on hand)
- 1 small onion(diced)
- 1 teaspoon lemon juice(or fresh lemon, sliced thin)
+ 3 more ingredients
Instructions
1
Wash hands with soap and water.
2
Preheat oven to 450 °F.
3
Separate and place fish fillets in center of each tin foil square.
4
Combine vegetables and diced onion in bowl and mix. Spoon vegetables around fillets.
5
Sprinkle with lemon juice, top with lemon slices or add lemon zest.
6
Top with parsley or other herbs if desired.
7
Fold ends of tin foil together to form leak-proof seal.
8
Bake for 20 minutes. Serve.
9
Refrigerate leftovers.
Nutrition Estimate
238Calories
17gProtein
18gCarbs
10gFat
Per serving • Estimated by Blinner AI