Baked Fish
This dish can be served with vegetables and rice, pastas, or potatoes.
Ingredients
- nonstick cooking spray
- 1 pound fish fillets(whitefish, trout, or tilapia)
- 1 onion, sliced
- 1/4 teaspoon salt
+ 3 more ingredients
Instructions
1
Preheat oven to 350 °F.
2
Place about a 12-inch piece of foil on the counter. Coat the foil with nonstick cooking spray.
3
Place the fillets in the middle of the foil. If the fillets have skin, place the skin side down.
4
Spread the onions, salt, pepper, and oil on top of the fillets. If using lemon pepper seasoning, add that too.
5
Fold the foil over the fish to wrap it. Place foil pouch on a baking sheet, and place it in the oven.
6
Bake the fish for 15 to 20 minutes until the fish is flaky when tested with a fork.
7
Divide into four portions and serve.
Nutrition Estimate
156Calories
21gProtein
8gCarbs
5gFat
Per serving • Estimated by Blinner AI