5 A Day Salad

Name: 5 A Day Salad
Prep time: 15 min
Total time: 15 min
Yield: 5 servings
Cuisine: American
Ingredients: 4 cups fresh spinach; 4 cups romaine lettuce; 2 cups chopped green peppers(or red, yellow, or orange peppers); 2 cups cherry tomatoes; 1 cup broccoli(chopped); 1 cup cauliflower(chopped); 1 cup yellow squash(sliced); 1 cup cucumber(sliced); 2 cups carrot(chopped); 1 cup zucchini(sliced)

SaladDinnerAmerican⏱ 15 minServes 5

By Public

This nutrient-packed salad uses ten different vegetables, and each serving is equal to five cups of vegetables!

Ingredients

4 cups fresh spinach
4 cups romaine lettuce
2 cups chopped green peppers(or red, yellow, or orange peppers)
2 cups cherry tomatoes

+ 6 more ingredients

Instructions

Wash hands with soap and water.

Wash all of the vegetables and mix them together in a large mixing bowl.

Top this colorful meal with the nonfat or low-fat dressing of your choice.

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Nutrition Estimate

89Calories

3gProtein

17gCarbs

1gFat

Per serving • Estimated by Blinner AI