Veggie Quesadillas
This dish, full of veggies and cheese, is made with whole wheat tortillas. Top with salsa and use whatever veggies you have on hand.
Ingredients
- cooking oil spray
- 1 medium zucchini, chopped
- 1/2 broccoli head, chopped
- 1 medium green bell pepper, seeded and chopped
+ 5 more ingredients
Instructions
1
Wash hands with soap and water.
2
Wash vegetables.
3
Spray pan with cooking oil spray.
4
Cook vegetables on medium heat for 4 to 5 minutes, stirring frequently. Remove from pan.
5
Spray pan with cooking spray. Place tortilla in the pan. Sprinkle with half the vegetables and half of the cheese.
6
Place the other tortilla on top. Cook on medium heat for 4 to 6 minutes or until the cheese starts to melt and the bottom tortilla starts to brown.
7
Flip quesadilla. Cook for 4 minutes or until tortilla browns.
8
Repeat steps 4 - 5.
9
Cut each quesadilla in half. Serve with salsa.
Nutrition Estimate
412Calories
17gProtein
46gCarbs
16gFat
Per serving • Estimated by Blinner AI