Veggie Burgers

Veggie Burgers

DinnerAmerican⏱ 1 hr 45 minServes 6

By Public

Vegetarian burgers can be made ahead of time and stored in the freezer. They can be served any time. To add some spice, top with salsa.

Ingredients

  • 1 can (about 15 ounces) low-sodium whole kernel corn, finely chopped
  • 1/2 cup cornmeal
  • 1/2 cup onion, finely chopped
  • 1/2 cup green pepper, finely chopped

+ 7 more ingredients

Instructions

1

In a large bowl, combine corn and cornmeal.

2

Add onions, green pepper, rice, chili powder, and pepper. If using cayenne and jalapeño chilies, add them too. Mix well.

3

Form the burger mixture into 6 equal patties about 1/2 inch thick, and refrigerate for 1 hour.

4

Preheat the oven to 350 °F.

5

Spray both sides of the patties with nonstick cooking spray.

6

In a large pan, brown both sides of the patties over medium to high heat for 5 to 8 minutes.

7

Bake the patties in the oven for 10 minutes.

8

Toast the flour tortillas in the oven for 8 minutes.

9

Place patty on half of tortilla and fold tortilla over to serve like a taco.

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Nutrition Estimate

287Calories
8gProtein
47gCarbs
6gFat

Per serving • Estimated by Blinner AI