Vegetable and Turkey Stir Fry
Cooked turkey combined with your favorite frozen veggies means you can throw this stir fry together quickly for a healthy weekday dinner.
Ingredients
- 1 tablespoon vegetable oil(or cooking oil of choice)
- 2 thin slices of ginger root, minced
- 1 garlic clove, peeled and minced
- 16 ounces cooked turkey, cut into 1/2 inch cubes
+ 8 more ingredients
Instructions
1
Wash hands with soap and water.
2
Heat oil in a large frying pan on high heat.
3
Add ginger, garlic, turkey, vegetables, and salt. Stir fry about 1 minute to coat with oil.
4
Adjust heat to prevent scorching. Add sugar. If vegetables are tender, stop cooking at this time.
5
If the vegetables are firm, add 1 to 2 tablespoons of water, cover and cook for 2 minutes or until tender.
6
Serve at once, or if you wish to add a gravy, mix the gravy ingredients well, pour over vegetables and turkey, cook for 30 seconds.
Nutrition Estimate
285Calories
28gProtein
18gCarbs
10gFat
Per serving • Estimated by Blinner AI