Thai Pineapple and Chicken

Name: Thai Pineapple and Chicken
Prep time: 20 min
Cook time: 30 min
Total time: 50 min
Yield: 4 servings
Cuisine: Thai
Ingredients: 4 cups cooked brown rice(regular or instant); 2 tablespoons canola or peanut oil, divided; 1 pound boneless, skinless chicken breast, cut into 1" cubes; 2 cloves garlic, minced; 1 red bell pepper, cut into chunks; 1 medium onion, cut into chunks; 2 cups cut broccoli florets and stems; 2 cups fresh pineapple chunks; 1 fresh lime, divided; 1 tablespoon Thai fish sauce; 2 tablespoons Thai chili sauce; 1/4 cup chopped cilantro

DinnerThai⏱ 50 minServes 4

By Public

A deliciously sweet and savory dish featuring chicken, fresh pineapple, and red bell peppers.

Ingredients

4 cups cooked brown rice(regular or instant)
2 tablespoons canola or peanut oil, divided
1 pound boneless, skinless chicken breast, cut into 1" cubes
2 cloves garlic, minced

+ 8 more ingredients

Instructions

Cook rice according to package directions.

Heat 1 tablespoon oil in a large skillet. Add cubed chicken, stir fry 4 to 5 minutes until chicken is done. Remove from skillet.

Heat remaining oil. Add garlic and cook 1 minute.

Add bell pepper, onion, and broccoli; cook 5 minutes.

Add pineapple; cook an additional 3 to 4 minutes.

Return chicken to skillet and stir in juice from 1/2 lime, fish sauce, chili sauce, and cilantro. Cook 1 more minute.

Serve over brown rice with lime wedges.

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Nutrition Estimate

384Calories

38gProtein

42gCarbs

9gFat

Per serving • Estimated by Blinner AI